Personal bests
Marathon
3:13:31
2014 · 7:23 /mi
Half Marathon
1:44:34
2015 · 7:59 /mi
10K
40:37
2016 · 6:32 /mi
8K
34:27
2004 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:49
April 18, 2026
- Place
- 371
- Pace
- 6:53 /mi
- 2025 Allianz Richmond Marathon3:29:57
November 15, 2025
- Place
- 822
- Pace
- 8:00 /mi
- 10K41:21
April 12, 2025
- Place
- 322
- Pace
- 6:39 /mi
- 2024 Allianz Partners Richmond Marathon3:34:39
November 16, 2024
- Place
- 1031
- Pace
- 8:11 /mi
- 10K42:08.3
April 20, 2024
- Place
- 372
- Pace
- 6:47 /mi
- 2023 Allianz Partners Richmond Marathon3:28:57
November 11, 2023
- Place
- 674
- Pace
- 7:58 /mi
- 10K42:57
April 22, 2023
- Place
- 328
- Pace
- 6:55 /mi
- 10K44:31
April 23, 2022
- Place
- 428
- Pace
- 7:10 /mi
- 2021 Carmax Richmond Half Marathon1:44:41
November 13, 2021
- Place
- 659
- Pace
- 7:59 /mi
- 10K43:36
June 3, 2021
- Place
- 38
- Pace
- 7:01 /mi
- 10K43:37
September 26, 2020
- Place
- 37
- Pace
- 7:01 /mi
- 2019 VCU Health Richmond Marathon3:24:49
November 16, 2019
- Place
- 497
- Pace
- 7:49 /mi
- 10K40:57
April 13, 2019
- Place
- 215
- Pace
- 6:35 /mi
- 2018 Markel Richmond Half Marathon1:44:36
November 10, 2018
- Place
- 898
- Pace
- 7:59 /mi
- 10K41:49
April 14, 2018
- Place
- 243
- Pace
- 6:44 /mi
- 2017 Anthem Richmond Marathon3:14:15
November 11, 2017
- Place
- 239
- Pace
- 7:25 /mi
- 10K42:10
April 1, 2017
- Place
- 345
- Pace
- 6:47 /mi
- 2016 Anthem Richmond Marathon3:13:39
November 12, 2016
- Place
- 213
- Pace
- 7:23 /mi
- 10K40:37
April 9, 2016
- Place
- 246
- Pace
- 6:32 /mi
- 2015 American Family Fitness Half Marathon1:44:34
November 14, 2015
- Place
- 822
- Pace
- 7:59 /mi
- 10K41:04
March 28, 2015
- Place
- 300
- Pace
- 6:37 /mi
- 2014 Anthem Richmond Marathon3:13:31
November 15, 2014
- Place
- 232
- Pace
- 7:23 /mi
- 10K43:41
March 29, 2014
- Place
- 674
- Pace
- 7:02 /mi
- 2013 Anthem Richmond Marathon3:58:31
November 16, 2013
- Place
- 1495
- Pace
- 9:06 /mi
- 10K42:00
April 13, 2013
- Place
- 435
- Pace
- 6:46 /mi
- 2012 Anthem Richmond Marathon3:30:11
November 10, 2012
- Place
- 640
- Pace
- 8:01 /mi
- 10K42:41
March 31, 2012
- Place
- 659
- Pace
- 6:52 /mi
- 2011 SunTrust Richmond Marathon3:58:22
November 12, 2011
- Place
- 1253
- Pace
- 9:05 /mi
- 10K43:04
April 2, 2011
- Place
- 673
- Pace
- 6:56 /mi
- 2010 SunTrust Richmond Marathon3:29:38
November 13, 2010
- Place
- 416
- Pace
- 8:00 /mi
- 10K43:01
March 27, 2010
- Place
- 666
- Pace
- 6:55 /mi
- 2009 HCA Va 8k35:07
November 14, 2009
- Place
- 127
- Pace
- 7:04 /mi
- 10K43:00
March 28, 2009
- Place
- 557
- Pace
- 6:55 /mi
- 2008 NTELOS 8K35:28
November 15, 2008
- Place
- 165
- Pace
- 7:08 /mi
- 10K45:26
April 5, 2008
- Place
- 893
- Pace
- 7:19 /mi
- 2007 SunTrust Richmond Marathon3:25:56
November 10, 2007
- Place
- 375
- Pace
- 7:51 /mi
- 10K42:17
March 31, 2007
- Place
- 383
- Pace
- 6:48 /mi
- 10K43:19
April 1, 2006
- Place
- 379
- Pace
- 6:58 /mi
- 2005 SunTrust Richmond Marathon3:18:41
November 12, 2005
- Place
- 256
- Pace
- 7:35 /mi
- 10K43:13
April 9, 2005
- Place
- 394
- Pace
- 6:57 /mi
- 2004 NTELOS 8K34:27
November 13, 2004
- Place
- 215
- Pace
- 6:56 /mi
- 10K44:00
March 27, 2004
- Place
- 401
- Pace
- 7:05 /mi
- 2003 Suntrust Richmond Marathon3:20:43
November 15, 2003
- Place
- 292
- Pace
- 7:39 /mi
- 10K43:56
March 29, 2003
- Place
- 233
- Pace
- 7:04 /mi
- 2002 Suntrust Richmond Marathon3:37:30
November 9, 2002
- Place
- 417
- Pace
- 8:18 /mi
- 10K46:24
April 13, 2002
- Place
- 577
- Pace
- 7:28 /mi
- 2001 NTELOS 8K36:00
November 10, 2001
- Place
- 260
- Pace
- 7:15 /mi
- 10K43:43
March 31, 2001
- Place
- 310
- Pace
- 7:02 /mi
- 2000 Richmond Marathon4:01:23
November 18, 2000
- Place
- 947
- Pace
- 9:12 /mi
- 10K46:08
April 1, 2000
- Place
- 360
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 371 | 42:49 | 6:53 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 822 | 3:29:57 | 8:00 /mi |
| Apr 12, 2025 | 10K | 322 | 41:21 | 6:39 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1031 | 3:34:39 | 8:11 /mi |
| Apr 20, 2024 | 10K | 372 | 42:08.3 | 6:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 674 | 3:28:57 | 7:58 /mi |
| Apr 22, 2023 | 10K | 328 | 42:57 | 6:55 /mi |
| Apr 23, 2022 | 10K | 428 | 44:31 | 7:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 659 | 1:44:41 | 7:59 /mi |
| Jun 3, 2021 | 10K | 38 | 43:36 | 7:01 /mi |
| Sep 26, 2020 | 10K | 37 | 43:37 | 7:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 497 | 3:24:49 | 7:49 /mi |
| Apr 13, 2019 | 10K | 215 | 40:57 | 6:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 898 | 1:44:36 | 7:59 /mi |
| Apr 14, 2018 | 10K | 243 | 41:49 | 6:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 239 | 3:14:15 | 7:25 /mi |
| Apr 1, 2017 | 10K | 345 | 42:10 | 6:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 213 | 3:13:39 | 7:23 /mi |
| Apr 9, 2016 | 10K | 246 | 40:37 | 6:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 822 | 1:44:34 | 7:59 /mi |
| Mar 28, 2015 | 10K | 300 | 41:04 | 6:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 232 | 3:13:31 | 7:23 /mi |
| Mar 29, 2014 | 10K | 674 | 43:41 | 7:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1495 | 3:58:31 | 9:06 /mi |
| Apr 13, 2013 | 10K | 435 | 42:00 | 6:46 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 640 | 3:30:11 | 8:01 /mi |
| Mar 31, 2012 | 10K | 659 | 42:41 | 6:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1253 | 3:58:22 | 9:05 /mi |
| Apr 2, 2011 | 10K | 673 | 43:04 | 6:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 416 | 3:29:38 | 8:00 /mi |
| Mar 27, 2010 | 10K | 666 | 43:01 | 6:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 127 | 35:07 | 7:04 /mi |
| Mar 28, 2009 | 10K | 557 | 43:00 | 6:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 165 | 35:28 | 7:08 /mi |
| Apr 5, 2008 | 10K | 893 | 45:26 | 7:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 375 | 3:25:56 | 7:51 /mi |
| Mar 31, 2007 | 10K | 383 | 42:17 | 6:48 /mi |
| Apr 1, 2006 | 10K | 379 | 43:19 | 6:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 256 | 3:18:41 | 7:35 /mi |
| Apr 9, 2005 | 10K | 394 | 43:13 | 6:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 215 | 34:27 | 6:56 /mi |
| Mar 27, 2004 | 10K | 401 | 44:00 | 7:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 292 | 3:20:43 | 7:39 /mi |
| Mar 29, 2003 | 10K | 233 | 43:56 | 7:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 417 | 3:37:30 | 8:18 /mi |
| Apr 13, 2002 | 10K | 577 | 46:24 | 7:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 260 | 36:00 | 7:15 /mi |
| Mar 31, 2001 | 10K | 310 | 43:43 | 7:02 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 947 | 4:01:23 | 9:12 /mi |
| Apr 1, 2000 | 10K | 360 | 46:08 | 7:25 /mi |