Personal bests
Marathon
6:01:47
2014 · 13:48 /mi
Half Marathon
2:22:59
2013 · 10:54 /mi
10K
53:42
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:56
April 23, 2022
- Place
- 8819
- Pace
- 14:38 /mi
- 10K1:41:09
April 13, 2019
- Place
- 16053
- Pace
- 16:17 /mi
- 10K1:17:07
March 28, 2015
- Place
- 16273
- Pace
- 12:25 /mi
- 2014 Anthem Richmond Marathon6:01:47
November 15, 2014
- Place
- 4812
- Pace
- 13:48 /mi
- 10K1:06:35
March 29, 2014
- Place
- 12701
- Pace
- 10:43 /mi
- 2013 American Family Fitness Half Marathon2:22:59
November 16, 2013
- Place
- 5017
- Pace
- 10:54 /mi
- 10K1:01:25
April 13, 2013
- Place
- 10621
- Pace
- 9:53 /mi
- 10K56:17
March 31, 2012
- Place
- 7855
- Pace
- 9:03 /mi
- 10K53:42
April 2, 2011
- Place
- 5611
- Pace
- 8:39 /mi
- 2010 McDonalds Half Marathon2:25:22
November 13, 2010
- Place
- 4295
- Pace
- 11:05 /mi
- 10K1:06:36
March 27, 2010
- Place
- 14734
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8819 | 1:30:56 | 14:38 /mi |
| Apr 13, 2019 | 10K | 16053 | 1:41:09 | 16:17 /mi |
| Mar 28, 2015 | 10K | 16273 | 1:17:07 | 12:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4812 | 6:01:47 | 13:48 /mi |
| Mar 29, 2014 | 10K | 12701 | 1:06:35 | 10:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5017 | 2:22:59 | 10:54 /mi |
| Apr 13, 2013 | 10K | 10621 | 1:01:25 | 9:53 /mi |
| Mar 31, 2012 | 10K | 7855 | 56:17 | 9:03 /mi |
| Apr 2, 2011 | 10K | 5611 | 53:42 | 8:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4295 | 2:25:22 | 11:05 /mi |
| Mar 27, 2010 | 10K | 14734 | 1:06:36 | 10:43 /mi |