Personal bests
Marathon
4:32:49
2005 · 10:24 /mi
Half Marathon
2:16:16
2013 · 10:24 /mi
10K
54:08
2016 · 8:43 /mi
8K
43:35
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k48:53
November 12, 2022
- Place
- 896
- Pace
- 9:50 /mi
- 2018 VCU Health 8K48:19
November 10, 2018
- Place
- 897
- Pace
- 9:43 /mi
- 10K58:09
April 14, 2018
- Place
- 4124
- Pace
- 9:22 /mi
- 10K59:17
April 1, 2017
- Place
- 5791
- Pace
- 9:32 /mi
- 10K54:08
April 9, 2016
- Place
- 3768
- Pace
- 8:43 /mi
- 2015 HCA Va 8k43:35
November 14, 2015
- Place
- 564
- Pace
- 8:46 /mi
- 2013 American Family Fitness Half Marathon2:16:16
November 16, 2013
- Place
- 4279
- Pace
- 10:24 /mi
- 2012 Anthem Richmond Marathon5:17:39
November 10, 2012
- Place
- 4044
- Pace
- 12:07 /mi
- 10K55:28
April 1, 2006
- Place
- 3424
- Pace
- 8:56 /mi
- 2005 SunTrust Richmond Marathon4:32:49
November 12, 2005
- Place
- 2283
- Pace
- 10:24 /mi
- 10K1:19:50
April 9, 2005
- Place
- 9363
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 896 | 48:53 | 9:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 897 | 48:19 | 9:43 /mi |
| Apr 14, 2018 | 10K | 4124 | 58:09 | 9:22 /mi |
| Apr 1, 2017 | 10K | 5791 | 59:17 | 9:32 /mi |
| Apr 9, 2016 | 10K | 3768 | 54:08 | 8:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 564 | 43:35 | 8:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4279 | 2:16:16 | 10:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4044 | 5:17:39 | 12:07 /mi |
| Apr 1, 2006 | 10K | 3424 | 55:28 | 8:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2283 | 4:32:49 | 10:24 /mi |
| Apr 9, 2005 | 10K | 9363 | 1:19:50 | 12:51 /mi |