Personal bests
Marathon
6:41:01
2019 · 15:18 /mi
Half Marathon
2:43:34
2013 · 12:29 /mi
10K
1:26:25
2019 · 13:54 /mi
8K
1:07:57
2021 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:07:57
November 13, 2021
- Place
- 1557
- Pace
- 13:40 /mi
- 10K1:41:50
June 3, 2021
- Place
- 3274
- Pace
- 16:23 /mi
- 2020 Richmond Half Marathon3:28:19
November 14, 2020
- Place
- 1639
- Pace
- 15:53 /mi
- 2019 VCU Health Richmond Marathon6:41:01
November 16, 2019
- Place
- 4251
- Pace
- 15:18 /mi
- 10K1:26:25
April 13, 2019
- Place
- 13663
- Pace
- 13:54 /mi
- 2013 American Family Fitness Half Marathon2:43:34
November 16, 2013
- Place
- 6831
- Pace
- 12:29 /mi
- 2012 American Family Fitness Half Marathon3:01:12
November 10, 2012
- Place
- 6527
- Pace
- 13:49 /mi
- 2011 McDonald's Half Marathon3:00:10
November 12, 2011
- Place
- 5986
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1557 | 1:07:57 | 13:40 /mi |
| Jun 3, 2021 | 10K | 3274 | 1:41:50 | 16:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1639 | 3:28:19 | 15:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4251 | 6:41:01 | 15:18 /mi |
| Apr 13, 2019 | 10K | 13663 | 1:26:25 | 13:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6831 | 2:43:34 | 12:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6527 | 3:01:12 | 13:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5986 | 3:00:10 | 13:45 /mi |