Personal bests
10K
1:15:56
2010 · 12:13 /mi
8K
1:23:29
2013 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:23:29
November 16, 2013
- Place
- 3039
- Pace
- 16:48 /mi
- 10K1:15:56
March 27, 2010
- Place
- 18955
- Pace
- 12:13 /mi
- 10K1:34:33
March 31, 2007
- Place
- 16184
- Pace
- 15:13 /mi
- 10K1:31:04
April 1, 2006
- Place
- 12556
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3039 | 1:23:29 | 16:48 /mi |
| Mar 27, 2010 | 10K | 18955 | 1:15:56 | 12:13 /mi |
| Mar 31, 2007 | 10K | 16184 | 1:34:33 | 15:13 /mi |
| Apr 1, 2006 | 10K | 12556 | 1:31:04 | 14:39 /mi |