Personal bests
10K
1:20:26
2010 · 12:57 /mi
8K
1:45:55
2013 · 21:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:08
March 29, 2014
- Place
- 24273
- Pace
- 17:05 /mi
- 2013 HCA Va 8k1:45:55
November 16, 2013
- Place
- 3322
- Pace
- 21:18 /mi
- 10K1:37:52
April 13, 2013
- Place
- 25125
- Pace
- 15:45 /mi
- 10K1:20:26
March 27, 2010
- Place
- 20340
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24273 | 1:46:08 | 17:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3322 | 1:45:55 | 21:18 /mi |
| Apr 13, 2013 | 10K | 25125 | 1:37:52 | 15:45 /mi |
| Mar 27, 2010 | 10K | 20340 | 1:20:26 | 12:57 /mi |