Personal bests
Marathon
5:40:50
2020 · 13:00 /mi
Half Marathon
2:51:56
2020 · 13:07 /mi
10K
55:14
2018 · 8:53 /mi
8K
46:10
2020 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:23
April 18, 2026
- Place
- 9497
- Pace
- 11:58 /mi
- 2020 Allianz Partners 8K46:10
November 14, 2020
- Place
- 166
- Pace
- 9:17 /mi
- 2020 Richmond Marathon5:40:50
November 14, 2020
- Place
- 884
- Pace
- 13:00 /mi
- 2020 Richmond Half Marathon2:51:56
November 14, 2020
- Place
- 1409
- Pace
- 13:07 /mi
- 10K56:04
April 13, 2019
- Place
- 3673
- Pace
- 9:01 /mi
- 10K55:14
April 14, 2018
- Place
- 2985
- Pace
- 8:53 /mi
- 10K59:59
April 1, 2017
- Place
- 6183
- Pace
- 9:39 /mi
- 10K57:24
April 9, 2016
- Place
- 5451
- Pace
- 9:14 /mi
- 10K58:23
March 28, 2015
- Place
- 6885
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9497 | 1:14:23 | 11:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 166 | 46:10 | 9:17 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 884 | 5:40:50 | 13:00 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1409 | 2:51:56 | 13:07 /mi |
| Apr 13, 2019 | 10K | 3673 | 56:04 | 9:01 /mi |
| Apr 14, 2018 | 10K | 2985 | 55:14 | 8:53 /mi |
| Apr 1, 2017 | 10K | 6183 | 59:59 | 9:39 /mi |
| Apr 9, 2016 | 10K | 5451 | 57:24 | 9:14 /mi |
| Mar 28, 2015 | 10K | 6885 | 58:23 | 9:24 /mi |