Personal bests
Marathon
5:54:22
2011 · 13:31 /mi
Half Marathon
2:30:32
2010 · 11:29 /mi
10K
1:14:40
2004 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:16
April 13, 2019
- Place
- 11698
- Pace
- 12:26 /mi
- 2011 SunTrust Richmond Marathon5:54:22
November 12, 2011
- Place
- 3606
- Pace
- 13:31 /mi
- 2010 McDonalds Half Marathon2:30:32
November 13, 2010
- Place
- 4421
- Pace
- 11:29 /mi
- 10K1:14:40
March 27, 2004
- Place
- 7767
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11698 | 1:17:16 | 12:26 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3606 | 5:54:22 | 13:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4421 | 2:30:32 | 11:29 /mi |
| Mar 27, 2004 | 10K | 7767 | 1:14:40 | 12:01 /mi |