Personal bests
10K
49:01
2013 · 7:53 /mi
8K
37:28
2013 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k38:15
November 14, 2015
- Place
- 236
- Pace
- 7:42 /mi
- 2014 HCA Va 8k39:33
November 15, 2014
- Place
- 266
- Pace
- 7:57 /mi
- 10K49:24
March 29, 2014
- Place
- 2272
- Pace
- 7:57 /mi
- 2013 HCA Va 8k37:28
November 16, 2013
- Place
- 213
- Pace
- 7:32 /mi
- 10K49:01
April 13, 2013
- Place
- 2468
- Pace
- 7:53 /mi
- 2012 HCA VA 8k39:00
November 10, 2012
- Place
- 337
- Pace
- 7:51 /mi
- 10K50:09
March 31, 2012
- Place
- 3686
- Pace
- 8:04 /mi
- 10K50:09
April 2, 2011
- Place
- 3371
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 236 | 38:15 | 7:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 266 | 39:33 | 7:57 /mi |
| Mar 29, 2014 | 10K | 2272 | 49:24 | 7:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 213 | 37:28 | 7:32 /mi |
| Apr 13, 2013 | 10K | 2468 | 49:01 | 7:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 337 | 39:00 | 7:51 /mi |
| Mar 31, 2012 | 10K | 3686 | 50:09 | 8:04 /mi |
| Apr 2, 2011 | 10K | 3371 | 50:09 | 8:04 /mi |