Personal bests
10K
1:01:26
2006 · 9:53 /mi
8K
45:16
2005 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 1, 2006
- Place
- 5912
- Pace
- 9:53 /mi
- 2005 NTELOS 8K45:16
November 12, 2005
- Place
- 1444
- Pace
- 9:06 /mi
- 10K1:07:03
April 9, 2005
- Place
- 7415
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5912 | 1:01:26 | 9:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1444 | 45:16 | 9:06 /mi |
| Apr 9, 2005 | 10K | 7415 | 1:07:03 | 10:47 /mi |