Personal bests
10K
1:12:59
2011 · 11:45 /mi
8K
56:15
2010 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:36
April 9, 2016
- Place
- 17305
- Pace
- 14:44 /mi
- 10K1:12:59
April 2, 2011
- Place
- 18893
- Pace
- 11:45 /mi
- 2010 HCA Va 8k56:15
November 13, 2010
- Place
- 2273
- Pace
- 11:19 /mi
- 10K1:24:44
March 27, 2010
- Place
- 21432
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17305 | 1:31:36 | 14:44 /mi |
| Apr 2, 2011 | 10K | 18893 | 1:12:59 | 11:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2273 | 56:15 | 11:19 /mi |
| Mar 27, 2010 | 10K | 21432 | 1:24:44 | 13:38 /mi |