Personal bests
Marathon
4:08:43
2016 · 9:29 /mi
Half Marathon
1:53:49
2012 · 8:41 /mi
10K
51:10
2011 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:39
April 18, 2026
- Place
- 12048
- Pace
- 13:28 /mi
- 10K1:37:06
April 12, 2025
- Place
- 13676
- Pace
- 15:38 /mi
- 10K1:09:40
April 20, 2024
- Place
- 8221
- Pace
- 11:13 /mi
- 10K1:04:38
April 22, 2023
- Place
- 5276
- Pace
- 10:24 /mi
- 10K1:02:25
April 1, 2017
- Place
- 7329
- Pace
- 10:03 /mi
- 2016 Anthem Richmond Marathon4:08:43
November 12, 2016
- Place
- 1624
- Pace
- 9:29 /mi
- 10K1:02:54
April 9, 2016
- Place
- 8629
- Pace
- 10:07 /mi
- 2015 American Family Fitness Half Marathon1:54:24
November 14, 2015
- Place
- 2170
- Pace
- 8:44 /mi
- 10K57:51
March 29, 2014
- Place
- 7017
- Pace
- 9:19 /mi
- 10K1:06:56
April 13, 2013
- Place
- 14251
- Pace
- 10:46 /mi
- 2012 American Family Fitness Half Marathon1:53:49
November 10, 2012
- Place
- 1616
- Pace
- 8:41 /mi
- 10K1:01:10
March 31, 2012
- Place
- 11750
- Pace
- 9:51 /mi
- 10K51:10
April 2, 2011
- Place
- 3983
- Pace
- 8:14 /mi
- 2010 SunTrust Richmond Marathon4:13:48
November 13, 2010
- Place
- 1798
- Pace
- 9:41 /mi
- 10K55:06
March 27, 2010
- Place
- 6590
- Pace
- 8:52 /mi
- 2009 SunTrust Richmond Marathon4:40:48
November 14, 2009
- Place
- 2716
- Pace
- 10:43 /mi
- 10K1:00:13
March 28, 2009
- Place
- 9223
- Pace
- 9:41 /mi
- 2008 McDonalds Half Marathon2:15:28
November 15, 2008
- Place
- 2090
- Pace
- 10:20 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8434
- Pace
- 9:41 /mi
- 10K1:04:48
March 31, 2007
- Place
- 9770
- Pace
- 10:26 /mi
- 10K1:03:18
April 1, 2006
- Place
- 6574
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12048 | 1:23:39 | 13:28 /mi |
| Apr 12, 2025 | 10K | 13676 | 1:37:06 | 15:38 /mi |
| Apr 20, 2024 | 10K | 8221 | 1:09:40 | 11:13 /mi |
| Apr 22, 2023 | 10K | 5276 | 1:04:38 | 10:24 /mi |
| Apr 1, 2017 | 10K | 7329 | 1:02:25 | 10:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1624 | 4:08:43 | 9:29 /mi |
| Apr 9, 2016 | 10K | 8629 | 1:02:54 | 10:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2170 | 1:54:24 | 8:44 /mi |
| Mar 29, 2014 | 10K | 7017 | 57:51 | 9:19 /mi |
| Apr 13, 2013 | 10K | 14251 | 1:06:56 | 10:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1616 | 1:53:49 | 8:41 /mi |
| Mar 31, 2012 | 10K | 11750 | 1:01:10 | 9:51 /mi |
| Apr 2, 2011 | 10K | 3983 | 51:10 | 8:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1798 | 4:13:48 | 9:41 /mi |
| Mar 27, 2010 | 10K | 6590 | 55:06 | 8:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2716 | 4:40:48 | 10:43 /mi |
| Mar 28, 2009 | 10K | 9223 | 1:00:13 | 9:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2090 | 2:15:28 | 10:20 /mi |
| Apr 5, 2008 | 10K | 8434 | 1:00:09 | 9:41 /mi |
| Mar 31, 2007 | 10K | 9770 | 1:04:48 | 10:26 /mi |
| Apr 1, 2006 | 10K | 6574 | 1:03:18 | 10:11 /mi |