MICHELLE LAROCK

3 races in the archive

Personal bests

10K

1:22:17

2017 · 13:15 /mi

Progression

10K3 finishes · best 1:22:17 in 2017 · latest 1:34:02 in 2019
1:23:201:31:402017201820192017 10K — 1:22:171:22:172018 10K — 1:22:442019 10K — 1:34:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2015:00Start–5K5K–Finish2019 · Start to 5K · 14:30 /mi2019 · 5K to Finish · 15:46 /mi20192018 · Start to 5K · 13:11 /mi2018 · 5K to Finish · 13:27 /mi20182017 · Start to 5K · 12:57 /mi2017 · 5K to Finish · 13:32 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history