Personal bests
10K
1:02:06
2012 · 10:00 /mi
8K
50:46
2011 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:06
March 31, 2012
- Place
- 12468
- Pace
- 10:00 /mi
- 2011 HCA VA 8k50:46
November 12, 2011
- Place
- 1474
- Pace
- 10:13 /mi
- 10K1:03:29
April 2, 2011
- Place
- 13270
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12468 | 1:02:06 | 10:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1474 | 50:46 | 10:13 /mi |
| Apr 2, 2011 | 10K | 13270 | 1:03:29 | 10:13 /mi |