Personal bests
10K
56:16
2002 · 9:03 /mi
5 Mile
42:40
1999 · 8:32 /mi
8K
42:05
2001 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:01
March 27, 2010
- Place
- 12529
- Pace
- 10:08 /mi
- 10K1:15:49
March 28, 2009
- Place
- 16374
- Pace
- 12:12 /mi
- 10K1:05:11
April 5, 2008
- Place
- 11220
- Pace
- 10:29 /mi
- 10K58:54
March 31, 2007
- Place
- 6918
- Pace
- 9:29 /mi
- 10K1:05:37
April 1, 2006
- Place
- 7414
- Pace
- 10:34 /mi
- 10K57:19
March 29, 2003
- Place
- 2402
- Pace
- 9:13 /mi
- 10K56:16
April 13, 2002
- Place
- 2266
- Pace
- 9:03 /mi
- 2001 NTELOS 8K42:05
November 10, 2001
- Place
- 962
- Pace
- 8:28 /mi
- 1999 Coca-Cola 5 Miler42:40
November 13, 1999
- Place
- 774
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12529 | 1:03:01 | 10:08 /mi |
| Mar 28, 2009 | 10K | 16374 | 1:15:49 | 12:12 /mi |
| Apr 5, 2008 | 10K | 11220 | 1:05:11 | 10:29 /mi |
| Mar 31, 2007 | 10K | 6918 | 58:54 | 9:29 /mi |
| Apr 1, 2006 | 10K | 7414 | 1:05:37 | 10:34 /mi |
| Mar 29, 2003 | 10K | 2402 | 57:19 | 9:13 /mi |
| Apr 13, 2002 | 10K | 2266 | 56:16 | 9:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 962 | 42:05 | 8:28 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 774 | 42:40 | 8:32 /mi |