LAURA WHITE

21 races in the archive

Personal bests

Half Marathon

2:03:07

2019 · 9:24 /mi

10K

55:45

2016 · 8:58 /mi

8K

48:15

2007 · 9:42 /mi

Progression

Half Marathon5 finishes · best 2:03:07 in 2019 — their most recent
2:05:002:13:202:21:40200820122015201820192008 2008 McDonalds Half Marathon — 2:19:062012 2012 American Family Fitness Half Marathon — 2:08:242015 2015 American Family Fitness Half Marathon — 2:05:072018 2018 Markel Richmond Half Marathon — 2:13:352019 2019 Markel Richmond Half Marathon — 2:03:072:03:07

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 55:45 in 2016 · latest 1:02:55 in 2022
58:201:02:3020072008200920102011201220132014201520162018201920222007 10K — 1:01:052008 10K — 1:03:222009 10K — 58:242010 10K — 58:552011 10K — 57:252012 10K — 57:232013 10K — 1:00:502014 10K — 57:482015 10K — 58:212016 10K — 55:4555:452018 10K — 1:04:272019 10K — 57:302022 10K — 1:02:55

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 48:15 in 2007 — their most recent
48:1548:202000200620072000 2000 NTELOS 8K — 48:212006 2006 NTELOS 8K — 48:232007 2007 NTELOS 8k — 48:1548:15

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
9:1010:0010:50Start–10K10K–Finish2019 · Start to 10K · 9:22 /mi2019 · 10K to Finish · 9:25 /mi20192018 · Start to 10K · 10:04 /mi2018 · 10K to Finish · 10:19 /mi20182015 · Start to 10K · 9:39 /mi2015 · 10K to Finish · 9:27 /mi20152012 · Start to 10K · 9:46 /mi2012 · 10K to Finish · 9:49 /mi20122008 · Start to 10K · 10:10 /mi2008 · 10K to Finish · 11:01 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2022 · Start to 5K · 9:57 /mi2022 · 5K to Finish · 10:18 /mi20222019 · Start to 5K · 9:07 /mi2019 · 5K to Finish · 9:23 /mi20192018 · Start to 5K · 9:49 /mi2018 · 5K to Finish · 10:56 /mi20182016 · Start to 5K · 9:01 /mi2016 · 5K to Finish · 8:56 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history