The Vault

Personal bests

10K

1:43:23

2015 · 16:38 /mi

10K3 finishes · best 1:43:23 in 2015 · latest 2:01:30 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	16934	2:01:30	19:33 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	23075	2:50:07	27:23 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22077	1:43:23	16:38 /mi