Personal bests
10K
1:11:16
2007 · 11:28 /mi
8K
55:52
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K55:52
November 15, 2008
- Place
- 2881
- Pace
- 11:14 /mi
- 10K1:20:01
April 5, 2008
- Place
- 16265
- Pace
- 12:53 /mi
- 10K1:11:16
March 31, 2007
- Place
- 12101
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2881 | 55:52 | 11:14 /mi |
| Apr 5, 2008 | 10K | 16265 | 1:20:01 | 12:53 /mi |
| Mar 31, 2007 | 10K | 12101 | 1:11:16 | 11:28 /mi |