Personal bests
10K
1:08:20
2007 · 11:00 /mi
8K
55:52
2006 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:20
March 31, 2007
- Place
- 11150
- Pace
- 11:00 /mi
- 2006 NTELOS 8K55:52
November 11, 2006
- Place
- 2982
- Pace
- 11:14 /mi
- 10K1:10:57
April 1, 2006
- Place
- 9090
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11150 | 1:08:20 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2982 | 55:52 | 11:14 /mi |
| Apr 1, 2006 | 10K | 9090 | 1:10:57 | 11:25 /mi |