Personal bests
10K
57:04
2005 · 9:11 /mi
8K
46:51
2005 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
April 1, 2006
- Place
- 4623
- Pace
- 9:24 /mi
- 2005 NTELOS 8K46:51
November 12, 2005
- Place
- 1894
- Pace
- 9:25 /mi
- 10K57:04
April 9, 2005
- Place
- 4232
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4623 | 58:27 | 9:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1894 | 46:51 | 9:25 /mi |
| Apr 9, 2005 | 10K | 4232 | 57:04 | 9:11 /mi |