Personal bests
Marathon
4:12:45
2023 · 9:38 /mi
Half Marathon
1:58:01
2012 · 9:00 /mi
10K
44:48.5
2024 · 7:13 /mi
8K
41:43
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:00
April 18, 2026
- Place
- 7658
- Pace
- 11:06 /mi
- 2025 CarMax Richmond Half Marathon2:46:56
November 15, 2025
- Place
- 7133
- Pace
- 12:44 /mi
- 10K53:50
April 12, 2025
- Place
- 2824
- Pace
- 8:40 /mi
- 2024 CarMax Richmond Half Marathon2:06:26
November 16, 2024
- Place
- 3228
- Pace
- 9:39 /mi
- 10K44:48.5
April 20, 2024
- Place
- 636
- Pace
- 7:13 /mi
- 2023 Allianz Partners Richmond Marathon4:12:45
November 11, 2023
- Place
- 2041
- Pace
- 9:38 /mi
- 10K53:52
April 22, 2023
- Place
- 2076
- Pace
- 8:40 /mi
- 2022 Allianz Partners Richmond Marathon5:07:37
November 12, 2022
- Place
- 2310
- Pace
- 11:44 /mi
- 10K52:51
April 23, 2022
- Place
- 1677
- Pace
- 8:30 /mi
- 2021 VCU Health Richmond Marathon4:39:43
November 13, 2021
- Place
- 2290
- Pace
- 10:40 /mi
- 10K1:08:41
June 3, 2021
- Place
- 1418
- Pace
- 11:03 /mi
- 10K1:03:38
September 26, 2020
- Place
- 932
- Pace
- 10:14 /mi
- 2019 VCU Health Richmond Marathon5:19:48
November 16, 2019
- Place
- 3524
- Pace
- 12:12 /mi
- 10K49:59
April 13, 2019
- Place
- 1605
- Pace
- 8:03 /mi
- 2018 Anthem Richmond Marathon4:43:22
November 10, 2018
- Place
- 2542
- Pace
- 10:48 /mi
- 10K56:56
April 14, 2018
- Place
- 3627
- Pace
- 9:10 /mi
- 2017 Anthem Richmond Marathon5:23:10
November 11, 2017
- Place
- 3423
- Pace
- 12:20 /mi
- 10K48:35
April 1, 2017
- Place
- 1436
- Pace
- 7:49 /mi
- 2016 Anthem Richmond Marathon4:19:35
November 12, 2016
- Place
- 1941
- Pace
- 9:54 /mi
- 10K47:09
April 9, 2016
- Place
- 1241
- Pace
- 7:35 /mi
- 2015 Anthem Richmond Marathon4:37:46
November 14, 2015
- Place
- 2574
- Pace
- 10:36 /mi
- 10K51:23
March 28, 2015
- Place
- 2887
- Pace
- 8:16 /mi
- 2014 Anthem Richmond Marathon5:05:27
November 15, 2014
- Place
- 3815
- Pace
- 11:39 /mi
- 10K54:24
March 29, 2014
- Place
- 4782
- Pace
- 8:45 /mi
- 2013 Anthem Richmond Marathon4:31:27
November 16, 2013
- Place
- 2616
- Pace
- 10:21 /mi
- 10K50:59
April 13, 2013
- Place
- 3448
- Pace
- 8:12 /mi
- 2012 American Family Fitness Half Marathon1:58:01
November 10, 2012
- Place
- 2112
- Pace
- 9:00 /mi
- 10K50:05
March 31, 2012
- Place
- 3645
- Pace
- 8:04 /mi
- 10K49:04
April 2, 2011
- Place
- 2776
- Pace
- 7:54 /mi
- 2010 SunTrust Richmond Marathon5:08:05
November 13, 2010
- Place
- 3203
- Pace
- 11:45 /mi
- 10K49:25
March 27, 2010
- Place
- 3010
- Pace
- 7:57 /mi
- 2009 SunTrust Richmond Marathon4:55:05
November 14, 2009
- Place
- 2978
- Pace
- 11:15 /mi
- 10K49:44
March 28, 2009
- Place
- 2742
- Pace
- 8:00 /mi
- 2008 SunTrust Richmond Marathon5:58:02
November 15, 2008
- Place
- 2870
- Pace
- 13:39 /mi
- 10K58:45
April 5, 2008
- Place
- 7591
- Pace
- 9:27 /mi
- 2007 NTELOS 8k46:01
November 10, 2007
- Place
- 1518
- Pace
- 9:15 /mi
- 10K59:39
March 31, 2007
- Place
- 7326
- Pace
- 9:36 /mi
- 2006 NTELOS 8K44:20
November 11, 2006
- Place
- 1181
- Pace
- 8:55 /mi
- 10K1:00:48
April 1, 2006
- Place
- 5646
- Pace
- 9:47 /mi
- 2005 NTELOS 8K44:34
November 12, 2005
- Place
- 1293
- Pace
- 8:58 /mi
- 10K54:17
April 9, 2005
- Place
- 3216
- Pace
- 8:44 /mi
- 2004 NTELOS 8K41:43
November 13, 2004
- Place
- 1589
- Pace
- 8:24 /mi
- 10K55:19
March 27, 2004
- Place
- 2935
- Pace
- 8:54 /mi
- 2003 NTELOS 8K50:47
November 15, 2003
- Place
- 2150
- Pace
- 10:13 /mi
- 2002 NTELOS 8K47:55
November 9, 2002
- Place
- 1543
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7658 | 1:09:00 | 11:06 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7133 | 2:46:56 | 12:44 /mi |
| Apr 12, 2025 | 10K | 2824 | 53:50 | 8:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3228 | 2:06:26 | 9:39 /mi |
| Apr 20, 2024 | 10K | 636 | 44:48.5 | 7:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2041 | 4:12:45 | 9:38 /mi |
| Apr 22, 2023 | 10K | 2076 | 53:52 | 8:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2310 | 5:07:37 | 11:44 /mi |
| Apr 23, 2022 | 10K | 1677 | 52:51 | 8:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2290 | 4:39:43 | 10:40 /mi |
| Jun 3, 2021 | 10K | 1418 | 1:08:41 | 11:03 /mi |
| Sep 26, 2020 | 10K | 932 | 1:03:38 | 10:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3524 | 5:19:48 | 12:12 /mi |
| Apr 13, 2019 | 10K | 1605 | 49:59 | 8:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2542 | 4:43:22 | 10:48 /mi |
| Apr 14, 2018 | 10K | 3627 | 56:56 | 9:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3423 | 5:23:10 | 12:20 /mi |
| Apr 1, 2017 | 10K | 1436 | 48:35 | 7:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1941 | 4:19:35 | 9:54 /mi |
| Apr 9, 2016 | 10K | 1241 | 47:09 | 7:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2574 | 4:37:46 | 10:36 /mi |
| Mar 28, 2015 | 10K | 2887 | 51:23 | 8:16 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3815 | 5:05:27 | 11:39 /mi |
| Mar 29, 2014 | 10K | 4782 | 54:24 | 8:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2616 | 4:31:27 | 10:21 /mi |
| Apr 13, 2013 | 10K | 3448 | 50:59 | 8:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2112 | 1:58:01 | 9:00 /mi |
| Mar 31, 2012 | 10K | 3645 | 50:05 | 8:04 /mi |
| Apr 2, 2011 | 10K | 2776 | 49:04 | 7:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3203 | 5:08:05 | 11:45 /mi |
| Mar 27, 2010 | 10K | 3010 | 49:25 | 7:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2978 | 4:55:05 | 11:15 /mi |
| Mar 28, 2009 | 10K | 2742 | 49:44 | 8:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2870 | 5:58:02 | 13:39 /mi |
| Apr 5, 2008 | 10K | 7591 | 58:45 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1518 | 46:01 | 9:15 /mi |
| Mar 31, 2007 | 10K | 7326 | 59:39 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1181 | 44:20 | 8:55 /mi |
| Apr 1, 2006 | 10K | 5646 | 1:00:48 | 9:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1293 | 44:34 | 8:58 /mi |
| Apr 9, 2005 | 10K | 3216 | 54:17 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1589 | 41:43 | 8:24 /mi |
| Mar 27, 2004 | 10K | 2935 | 55:19 | 8:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2150 | 50:47 | 10:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1543 | 47:55 | 9:38 /mi |