Personal bests
Half Marathon
2:33:02
2011 · 11:40 /mi
10K
1:02:41
2010 · 10:05 /mi
8K
53:32
2009 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:33:02
November 12, 2011
- Place
- 5346
- Pace
- 11:40 /mi
- 10K1:02:41
March 27, 2010
- Place
- 12251
- Pace
- 10:05 /mi
- 2009 HCA Va 8k53:32
November 14, 2009
- Place
- 1991
- Pace
- 10:46 /mi
- 10K1:14:15
April 5, 2008
- Place
- 14806
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5346 | 2:33:02 | 11:40 /mi |
| Mar 27, 2010 | 10K | 12251 | 1:02:41 | 10:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1991 | 53:32 | 10:46 /mi |
| Apr 5, 2008 | 10K | 14806 | 1:14:15 | 11:57 /mi |