Personal bests
8K
35:44
2025 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k35:44
November 15, 2025
- Place
- 180
- Pace
- 7:11 /mi
- 2023 VCU Health Richmond 8k37:07
November 11, 2023
- Place
- 195
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 180 | 35:44 | 7:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 195 | 37:07 | 7:28 /mi |