Personal bests
10K
1:00:45
2006 · 9:47 /mi
8K
47:48
2004 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:10
April 1, 2017
- Place
- 9836
- Pace
- 10:58 /mi
- 10K1:00:45
April 1, 2006
- Place
- 5617
- Pace
- 9:47 /mi
- 10K1:01:32
April 9, 2005
- Place
- 5845
- Pace
- 9:54 /mi
- 2004 NTELOS 8K47:48
November 13, 2004
- Place
- 1821
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9836 | 1:08:10 | 10:58 /mi |
| Apr 1, 2006 | 10K | 5617 | 1:00:45 | 9:47 /mi |
| Apr 9, 2005 | 10K | 5845 | 1:01:32 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1821 | 47:48 | 9:37 /mi |