Personal bests
Half Marathon
2:19:53
2016 · 10:40 /mi
10K
1:06:36
2019 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:42
April 22, 2023
- Place
- 6641
- Pace
- 11:13 /mi
- 2019 Markel Richmond Half Marathon2:28:02
November 16, 2019
- Place
- 6040
- Pace
- 11:18 /mi
- 10K1:06:36
April 13, 2019
- Place
- 8213
- Pace
- 10:43 /mi
- 2016 American Family Fitness Half Marathon2:19:53
November 12, 2016
- Place
- 4565
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6641 | 1:09:42 | 11:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6040 | 2:28:02 | 11:18 /mi |
| Apr 13, 2019 | 10K | 8213 | 1:06:36 | 10:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4565 | 2:19:53 | 10:40 /mi |