Personal bests
10K
1:00:40
2010 · 9:46 /mi
8K
44:10
2010 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:10
November 13, 2010
- Place
- 852
- Pace
- 8:53 /mi
- 10K1:00:40
March 27, 2010
- Place
- 10853
- Pace
- 9:46 /mi
- 10K1:17:34
April 5, 2008
- Place
- 15672
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 852 | 44:10 | 8:53 /mi |
| Mar 27, 2010 | 10K | 10853 | 1:00:40 | 9:46 /mi |
| Apr 5, 2008 | 10K | 15672 | 1:17:34 | 12:29 /mi |