Personal bests
10K
1:00:40
2004 · 9:46 /mi
8K
48:41
2004 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:41
November 13, 2004
- Place
- 1844
- Pace
- 9:48 /mi
- 10K1:00:40
March 27, 2004
- Place
- 4674
- Pace
- 9:46 /mi
- 2003 NTELOS 8K50:51
November 15, 2003
- Place
- 2196
- Pace
- 10:14 /mi
- 10K1:15:08
March 29, 2003
- Place
- 5248
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1844 | 48:41 | 9:48 /mi |
| Mar 27, 2004 | 10K | 4674 | 1:00:40 | 9:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2196 | 50:51 | 10:14 /mi |
| Mar 29, 2003 | 10K | 5248 | 1:15:08 | 12:05 /mi |