Personal bests
Half Marathon
3:35:58
2009 · 16:28 /mi
10K
1:38:52
2007 · 15:55 /mi
8K
1:22:07
2018 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:34:35
November 16, 2024
- Place
- 3736
- Pace
- 19:02 /mi
- 10K2:08:55
April 20, 2024
- Place
- 17723
- Pace
- 20:45 /mi
- 2022 VCU Health Richmond 8k1:37:32
November 12, 2022
- Place
- 2491
- Pace
- 19:37 /mi
- 2019 Allianz Partners 8K1:30:23
November 16, 2019
- Place
- 2761
- Pace
- 18:11 /mi
- 10K1:55:09
April 13, 2019
- Place
- 18100
- Pace
- 18:32 /mi
- 2018 VCU Health 8K1:22:07
November 10, 2018
- Place
- 2529
- Pace
- 16:31 /mi
- 10K1:47:09
April 14, 2018
- Place
- 17618
- Pace
- 17:15 /mi
- 2017 VCU Health 8K1:22:54
November 11, 2017
- Place
- 2412
- Pace
- 16:41 /mi
- 10K1:42:38
April 1, 2017
- Place
- 17732
- Pace
- 16:31 /mi
- 10K1:42:00
April 9, 2016
- Place
- 19192
- Pace
- 16:25 /mi
- 10K1:43:53
March 28, 2015
- Place
- 22194
- Pace
- 16:43 /mi
- 2014 HCA Va 8k1:35:17
November 15, 2014
- Place
- 3111
- Pace
- 19:10 /mi
- 10K1:42:32
March 29, 2014
- Place
- 23574
- Pace
- 16:30 /mi
- 2013 HCA Va 8k1:25:12
November 16, 2013
- Place
- 3085
- Pace
- 17:08 /mi
- 10K1:41:46
April 13, 2013
- Place
- 26168
- Pace
- 16:23 /mi
- 2012 HCA VA 8k1:22:50
November 10, 2012
- Place
- 3299
- Pace
- 16:40 /mi
- 10K1:46:46
March 31, 2012
- Place
- 29091
- Pace
- 17:11 /mi
- 10K1:42:27
April 2, 2011
- Place
- 27910
- Pace
- 16:29 /mi
- 10K1:42:00
March 27, 2010
- Place
- 25822
- Pace
- 16:25 /mi
- 2009 McDonalds Half Marathon3:35:58
November 14, 2009
- Place
- 4601
- Pace
- 16:28 /mi
- 10K1:44:21
March 28, 2009
- Place
- 22651
- Pace
- 16:48 /mi
- 2008 McDonalds Half Marathon3:37:19
November 15, 2008
- Place
- 3613
- Pace
- 16:35 /mi
- 10K1:47:07
April 5, 2008
- Place
- 21342
- Pace
- 17:14 /mi
- 10K1:38:52
March 31, 2007
- Place
- 16854
- Pace
- 15:55 /mi
- 10K1:44:24
March 27, 2004
- Place
- 10435
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3736 | 1:34:35 | 19:02 /mi |
| Apr 20, 2024 | 10K | 17723 | 2:08:55 | 20:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2491 | 1:37:32 | 19:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2761 | 1:30:23 | 18:11 /mi |
| Apr 13, 2019 | 10K | 18100 | 1:55:09 | 18:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2529 | 1:22:07 | 16:31 /mi |
| Apr 14, 2018 | 10K | 17618 | 1:47:09 | 17:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2412 | 1:22:54 | 16:41 /mi |
| Apr 1, 2017 | 10K | 17732 | 1:42:38 | 16:31 /mi |
| Apr 9, 2016 | 10K | 19192 | 1:42:00 | 16:25 /mi |
| Mar 28, 2015 | 10K | 22194 | 1:43:53 | 16:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3111 | 1:35:17 | 19:10 /mi |
| Mar 29, 2014 | 10K | 23574 | 1:42:32 | 16:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3085 | 1:25:12 | 17:08 /mi |
| Apr 13, 2013 | 10K | 26168 | 1:41:46 | 16:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3299 | 1:22:50 | 16:40 /mi |
| Mar 31, 2012 | 10K | 29091 | 1:46:46 | 17:11 /mi |
| Apr 2, 2011 | 10K | 27910 | 1:42:27 | 16:29 /mi |
| Mar 27, 2010 | 10K | 25822 | 1:42:00 | 16:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4601 | 3:35:58 | 16:28 /mi |
| Mar 28, 2009 | 10K | 22651 | 1:44:21 | 16:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3613 | 3:37:19 | 16:35 /mi |
| Apr 5, 2008 | 10K | 21342 | 1:47:07 | 17:14 /mi |
| Mar 31, 2007 | 10K | 16854 | 1:38:52 | 15:55 /mi |
| Mar 27, 2004 | 10K | 10435 | 1:44:24 | 16:48 /mi |