Personal bests
Half Marathon
1:42:45
2023 · 7:50 /mi
10K
48:55
2025 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:31
April 18, 2026
- Place
- 3908
- Pace
- 9:25 /mi
- 2025 CarMax Richmond Half Marathon1:51:10
November 15, 2025
- Place
- 1550
- Pace
- 8:29 /mi
- 10K48:55
April 12, 2025
- Place
- 1417
- Pace
- 7:52 /mi
- 2024 CarMax Richmond Half Marathon1:43:46
November 16, 2024
- Place
- 1268
- Pace
- 7:55 /mi
- 10K52:07.5
April 20, 2024
- Place
- 2150
- Pace
- 8:23 /mi
- 2023 CarMax Richmond Half Marathon1:42:45
November 11, 2023
- Place
- 879
- Pace
- 7:50 /mi
- 10K52:58
April 22, 2023
- Place
- 1843
- Pace
- 8:31 /mi
- 2022 CarMax Richmond Half Marathon1:55:39
November 12, 2022
- Place
- 1749
- Pace
- 8:49 /mi
- 2019 Markel Richmond Half Marathon1:49:39
November 16, 2019
- Place
- 1428
- Pace
- 8:22 /mi
- 10K51:33
April 13, 2019
- Place
- 2069
- Pace
- 8:18 /mi
- 2018 Markel Richmond Half Marathon2:10:58
November 10, 2018
- Place
- 3545
- Pace
- 9:59 /mi
- 10K51:13
April 14, 2018
- Place
- 1728
- Pace
- 8:15 /mi
- 2017 Markel Richmond Half Marathon2:09:58
November 11, 2017
- Place
- 3908
- Pace
- 9:55 /mi
- 2016 American Family Fitness Half Marathon2:09:11
November 12, 2016
- Place
- 3096
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3908 | 58:31 | 9:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1550 | 1:51:10 | 8:29 /mi |
| Apr 12, 2025 | 10K | 1417 | 48:55 | 7:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1268 | 1:43:46 | 7:55 /mi |
| Apr 20, 2024 | 10K | 2150 | 52:07.5 | 8:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 879 | 1:42:45 | 7:50 /mi |
| Apr 22, 2023 | 10K | 1843 | 52:58 | 8:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1749 | 1:55:39 | 8:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1428 | 1:49:39 | 8:22 /mi |
| Apr 13, 2019 | 10K | 2069 | 51:33 | 8:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3545 | 2:10:58 | 9:59 /mi |
| Apr 14, 2018 | 10K | 1728 | 51:13 | 8:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3908 | 2:09:58 | 9:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3096 | 2:09:11 | 9:51 /mi |