The Vault

Personal bests

10K

46:22

2012 · 7:28 /mi

10K3 finishes · best 46:22 in 2012 · latest 51:01 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3003	51:01	8:13 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1710	46:22	7:28 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3298	51:41	8:19 /mi