Personal bests
10K
58:42
2006 · 9:27 /mi
8K
48:28
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:36
March 27, 2010
- Place
- 14160
- Pace
- 10:33 /mi
- 10K1:01:12
March 28, 2009
- Place
- 9823
- Pace
- 9:51 /mi
- 2008 NTELOS 8K48:28
November 15, 2008
- Place
- 1261
- Pace
- 9:45 /mi
- 10K1:24:41
April 5, 2008
- Place
- 17209
- Pace
- 13:38 /mi
- 2007 NTELOS 8k59:31
November 10, 2007
- Place
- 3877
- Pace
- 11:58 /mi
- 10K1:03:07
March 31, 2007
- Place
- 9021
- Pace
- 10:09 /mi
- 10K58:42
April 1, 2006
- Place
- 4729
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14160 | 1:05:36 | 10:33 /mi |
| Mar 28, 2009 | 10K | 9823 | 1:01:12 | 9:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1261 | 48:28 | 9:45 /mi |
| Apr 5, 2008 | 10K | 17209 | 1:24:41 | 13:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3877 | 59:31 | 11:58 /mi |
| Mar 31, 2007 | 10K | 9021 | 1:03:07 | 10:09 /mi |
| Apr 1, 2006 | 10K | 4729 | 58:42 | 9:27 /mi |