Personal bests
Half Marathon
1:56:59
2015 · 8:55 /mi
10K
54:33
2015 · 8:47 /mi
8K
46:20
2014 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K52:31
November 10, 2018
- Place
- 1318
- Pace
- 10:34 /mi
- 10K58:48
April 1, 2017
- Place
- 5538
- Pace
- 9:28 /mi
- 10K57:44
April 9, 2016
- Place
- 5632
- Pace
- 9:17 /mi
- 2015 American Family Fitness Half Marathon1:56:59
November 14, 2015
- Place
- 2584
- Pace
- 8:55 /mi
- 10K54:33
March 28, 2015
- Place
- 4560
- Pace
- 8:47 /mi
- 2014 HCA Va 8k46:20
November 15, 2014
- Place
- 820
- Pace
- 9:19 /mi
- 10K1:18:05
March 29, 2014
- Place
- 17811
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1318 | 52:31 | 10:34 /mi |
| Apr 1, 2017 | 10K | 5538 | 58:48 | 9:28 /mi |
| Apr 9, 2016 | 10K | 5632 | 57:44 | 9:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2584 | 1:56:59 | 8:55 /mi |
| Mar 28, 2015 | 10K | 4560 | 54:33 | 8:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 820 | 46:20 | 9:19 /mi |
| Mar 29, 2014 | 10K | 17811 | 1:18:05 | 12:34 /mi |