Personal bests
10K
1:14:08
2012 · 11:56 /mi
8K
1:01:29
2010 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:17
April 18, 2026
- Place
- 16217
- Pace
- 16:47 /mi
- 10K1:35:30
April 12, 2025
- Place
- 13471
- Pace
- 15:22 /mi
- 10K1:23:47
April 1, 2017
- Place
- 14271
- Pace
- 13:29 /mi
- 10K1:25:22
April 9, 2016
- Place
- 16105
- Pace
- 13:44 /mi
- 10K1:27:15
March 28, 2015
- Place
- 18824
- Pace
- 14:02 /mi
- 10K1:27:30
March 29, 2014
- Place
- 20461
- Pace
- 14:05 /mi
- 10K1:31:27
April 13, 2013
- Place
- 23587
- Pace
- 14:43 /mi
- 10K1:14:08
March 31, 2012
- Place
- 19624
- Pace
- 11:56 /mi
- 2011 HCA VA 8k1:10:21
November 12, 2011
- Place
- 3021
- Pace
- 14:09 /mi
- 10K1:16:50
April 2, 2011
- Place
- 20517
- Pace
- 12:22 /mi
- 2010 HCA Va 8k1:01:29
November 13, 2010
- Place
- 2584
- Pace
- 12:22 /mi
- 10K1:18:10
March 27, 2010
- Place
- 19666
- Pace
- 12:35 /mi
- 10K1:25:12
April 5, 2008
- Place
- 17306
- Pace
- 13:43 /mi
- 10K1:37:41
March 31, 2007
- Place
- 16644
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16217 | 1:44:17 | 16:47 /mi |
| Apr 12, 2025 | 10K | 13471 | 1:35:30 | 15:22 /mi |
| Apr 1, 2017 | 10K | 14271 | 1:23:47 | 13:29 /mi |
| Apr 9, 2016 | 10K | 16105 | 1:25:22 | 13:44 /mi |
| Mar 28, 2015 | 10K | 18824 | 1:27:15 | 14:02 /mi |
| Mar 29, 2014 | 10K | 20461 | 1:27:30 | 14:05 /mi |
| Apr 13, 2013 | 10K | 23587 | 1:31:27 | 14:43 /mi |
| Mar 31, 2012 | 10K | 19624 | 1:14:08 | 11:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3021 | 1:10:21 | 14:09 /mi |
| Apr 2, 2011 | 10K | 20517 | 1:16:50 | 12:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2584 | 1:01:29 | 12:22 /mi |
| Mar 27, 2010 | 10K | 19666 | 1:18:10 | 12:35 /mi |
| Apr 5, 2008 | 10K | 17306 | 1:25:12 | 13:43 /mi |
| Mar 31, 2007 | 10K | 16644 | 1:37:41 | 15:43 /mi |