Personal bests
Half Marathon
1:53:06
2024 · 8:38 /mi
10K
52:00
2025 · 8:22 /mi
8K
45:11
2022 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:23
April 18, 2026
- Place
- 3871
- Pace
- 9:24 /mi
- 2025 CarMax Richmond Half Marathon1:59:59
November 15, 2025
- Place
- 2723
- Pace
- 9:09 /mi
- 10K52:00
April 12, 2025
- Place
- 2237
- Pace
- 8:22 /mi
- 2024 CarMax Richmond Half Marathon1:53:06
November 16, 2024
- Place
- 1696
- Pace
- 8:38 /mi
- 10K52:55
April 20, 2024
- Place
- 2383
- Pace
- 8:31 /mi
- 2023 CarMax Richmond Half Marathon1:53:42
November 11, 2023
- Place
- 1910
- Pace
- 8:40 /mi
- 10K54:25
April 22, 2023
- Place
- 2269
- Pace
- 8:45 /mi
- 2022 VCU Health Richmond 8k45:11
November 12, 2022
- Place
- 525
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3871 | 58:23 | 9:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2723 | 1:59:59 | 9:09 /mi |
| Apr 12, 2025 | 10K | 2237 | 52:00 | 8:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1696 | 1:53:06 | 8:38 /mi |
| Apr 20, 2024 | 10K | 2383 | 52:55 | 8:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1910 | 1:53:42 | 8:40 /mi |
| Apr 22, 2023 | 10K | 2269 | 54:25 | 8:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 525 | 45:11 | 9:05 /mi |