Personal bests
Marathon
4:02:14
2021 · 9:14 /mi
10K
50:24
2022 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:31
April 22, 2023
- Place
- 3790
- Pace
- 9:35 /mi
- 10K50:24
April 23, 2022
- Place
- 1197
- Pace
- 8:07 /mi
- 2021 VCU Health Richmond Marathon4:02:14
November 13, 2021
- Place
- 1369
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3790 | 59:31 | 9:35 /mi |
| Apr 23, 2022 | 10K | 1197 | 50:24 | 8:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1369 | 4:02:14 | 9:14 /mi |