Personal bests
Half Marathon
2:47:53
2016 · 12:48 /mi
10K
1:02:38
2013 · 10:05 /mi
8K
1:15:23
2023 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:29:27
November 15, 2025
- Place
- 3547
- Pace
- 18:00 /mi
- 2024 VCU Health Richmond 8k1:18:15
November 16, 2024
- Place
- 3210
- Pace
- 15:44 /mi
- 2023 VCU Health Richmond 8k1:15:23
November 11, 2023
- Place
- 2601
- Pace
- 15:10 /mi
- 10K1:40:15
April 22, 2023
- Place
- 11484
- Pace
- 16:08 /mi
- 10K1:23:58
April 23, 2022
- Place
- 8046
- Pace
- 13:31 /mi
- 2021 Carmax Richmond Half Marathon3:15:01
November 13, 2021
- Place
- 5489
- Pace
- 14:53 /mi
- 10K1:24:25
April 13, 2019
- Place
- 13293
- Pace
- 13:35 /mi
- 10K1:14:53
April 14, 2018
- Place
- 10645
- Pace
- 12:03 /mi
- 10K1:13:17
April 1, 2017
- Place
- 11616
- Pace
- 11:48 /mi
- 2016 American Family Fitness Half Marathon2:47:53
November 12, 2016
- Place
- 6372
- Pace
- 12:48 /mi
- 10K1:07:57
April 9, 2016
- Place
- 10994
- Pace
- 10:56 /mi
- 10K1:08:22
March 28, 2015
- Place
- 12814
- Pace
- 11:00 /mi
- 10K1:09:03
March 29, 2014
- Place
- 14063
- Pace
- 11:07 /mi
- 10K1:02:38
April 13, 2013
- Place
- 11469
- Pace
- 10:05 /mi
- 10K1:30:32
April 2, 2011
- Place
- 24622
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3547 | 1:29:27 | 18:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3210 | 1:18:15 | 15:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2601 | 1:15:23 | 15:10 /mi |
| Apr 22, 2023 | 10K | 11484 | 1:40:15 | 16:08 /mi |
| Apr 23, 2022 | 10K | 8046 | 1:23:58 | 13:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5489 | 3:15:01 | 14:53 /mi |
| Apr 13, 2019 | 10K | 13293 | 1:24:25 | 13:35 /mi |
| Apr 14, 2018 | 10K | 10645 | 1:14:53 | 12:03 /mi |
| Apr 1, 2017 | 10K | 11616 | 1:13:17 | 11:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6372 | 2:47:53 | 12:48 /mi |
| Apr 9, 2016 | 10K | 10994 | 1:07:57 | 10:56 /mi |
| Mar 28, 2015 | 10K | 12814 | 1:08:22 | 11:00 /mi |
| Mar 29, 2014 | 10K | 14063 | 1:09:03 | 11:07 /mi |
| Apr 13, 2013 | 10K | 11469 | 1:02:38 | 10:05 /mi |
| Apr 2, 2011 | 10K | 24622 | 1:30:32 | 14:34 /mi |