Personal bests
Half Marathon
1:58:56
2009 · 9:04 /mi
10K
53:22
2010 · 8:35 /mi
8K
45:04
2011 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:59
April 9, 2016
- Place
- 9663
- Pace
- 10:27 /mi
- 10K1:01:15
March 29, 2014
- Place
- 9394
- Pace
- 9:51 /mi
- 10K1:01:08
April 13, 2013
- Place
- 10423
- Pace
- 9:50 /mi
- 10K1:06:48
March 31, 2012
- Place
- 15761
- Pace
- 10:45 /mi
- 2011 HCA VA 8k45:04
November 12, 2011
- Place
- 802
- Pace
- 9:04 /mi
- 10K1:09:25
April 2, 2011
- Place
- 17101
- Pace
- 11:10 /mi
- 2010 McDonalds Half Marathon2:00:17
November 13, 2010
- Place
- 2048
- Pace
- 9:11 /mi
- 10K53:22
March 27, 2010
- Place
- 5344
- Pace
- 8:35 /mi
- 2009 McDonalds Half Marathon1:58:56
November 14, 2009
- Place
- 1569
- Pace
- 9:04 /mi
- 10K58:47
March 28, 2009
- Place
- 8303
- Pace
- 9:28 /mi
- 10K58:41
April 5, 2008
- Place
- 7541
- Pace
- 9:27 /mi
- 10K1:02:46
March 31, 2007
- Place
- 8871
- Pace
- 10:06 /mi
- 10K1:05:29
April 1, 2006
- Place
- 7369
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9663 | 1:04:59 | 10:27 /mi |
| Mar 29, 2014 | 10K | 9394 | 1:01:15 | 9:51 /mi |
| Apr 13, 2013 | 10K | 10423 | 1:01:08 | 9:50 /mi |
| Mar 31, 2012 | 10K | 15761 | 1:06:48 | 10:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 802 | 45:04 | 9:04 /mi |
| Apr 2, 2011 | 10K | 17101 | 1:09:25 | 11:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2048 | 2:00:17 | 9:11 /mi |
| Mar 27, 2010 | 10K | 5344 | 53:22 | 8:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1569 | 1:58:56 | 9:04 /mi |
| Mar 28, 2009 | 10K | 8303 | 58:47 | 9:28 /mi |
| Apr 5, 2008 | 10K | 7541 | 58:41 | 9:27 /mi |
| Mar 31, 2007 | 10K | 8871 | 1:02:46 | 10:06 /mi |
| Apr 1, 2006 | 10K | 7369 | 1:05:29 | 10:32 /mi |