Personal bests
Half Marathon
2:19:46
2010 · 10:40 /mi
10K
58:19
2009 · 9:23 /mi
8K
50:37
2008 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:59
March 31, 2012
- Place
- 14568
- Pace
- 10:27 /mi
- 2010 McDonalds Half Marathon2:19:46
November 13, 2010
- Place
- 4008
- Pace
- 10:40 /mi
- 10K58:19
March 28, 2009
- Place
- 7970
- Pace
- 9:23 /mi
- 2008 NTELOS 8K50:37
November 15, 2008
- Place
- 1725
- Pace
- 10:11 /mi
- 10K1:10:48
April 5, 2008
- Place
- 13691
- Pace
- 11:24 /mi
- 10K1:08:44
March 31, 2007
- Place
- 11293
- Pace
- 11:04 /mi
- 10K1:06:16
April 1, 2006
- Place
- 7636
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14568 | 1:04:59 | 10:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4008 | 2:19:46 | 10:40 /mi |
| Mar 28, 2009 | 10K | 7970 | 58:19 | 9:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1725 | 50:37 | 10:11 /mi |
| Apr 5, 2008 | 10K | 13691 | 1:10:48 | 11:24 /mi |
| Mar 31, 2007 | 10K | 11293 | 1:08:44 | 11:04 /mi |
| Apr 1, 2006 | 10K | 7636 | 1:06:16 | 10:40 /mi |