Personal bests
Half Marathon
2:10:43
2024 · 9:58 /mi
10K
58:36
2025 · 9:26 /mi
8K
47:50
2023 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:59
April 18, 2026
- Place
- 7990
- Pace
- 11:16 /mi
- 10K58:36
April 12, 2025
- Place
- 4670
- Pace
- 9:26 /mi
- 2024 CarMax Richmond Half Marathon2:10:43
November 16, 2024
- Place
- 4838
- Pace
- 9:58 /mi
- 2023 VCU Health Richmond 8k47:50
November 11, 2023
- Place
- 957
- Pace
- 9:37 /mi
- 10K1:04:58
April 22, 2023
- Place
- 5366
- Pace
- 10:27 /mi
- 2022 VCU Health Richmond 8k48:08
November 12, 2022
- Place
- 698
- Pace
- 9:41 /mi
- 2021 Allianz Partners 8K52:15
November 13, 2021
- Place
- 919
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7990 | 1:09:59 | 11:16 /mi |
| Apr 12, 2025 | 10K | 4670 | 58:36 | 9:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4838 | 2:10:43 | 9:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 957 | 47:50 | 9:37 /mi |
| Apr 22, 2023 | 10K | 5366 | 1:04:58 | 10:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 698 | 48:08 | 9:41 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 919 | 52:15 | 10:31 /mi |