Personal bests
Marathon
4:55:02
2024 · 11:15 /mi
10K
40:36
2018 · 6:32 /mi
8K
34:54
2014 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:01
April 12, 2025
- Place
- 1962
- Pace
- 8:13 /mi
- 2024 Allianz Partners Richmond Marathon4:55:02
November 16, 2024
- Place
- 3819
- Pace
- 11:15 /mi
- 10K51:50
April 23, 2022
- Place
- 1467
- Pace
- 8:21 /mi
- 10K43:18
September 26, 2020
- Place
- 35
- Pace
- 6:58 /mi
- 10K42:05
April 13, 2019
- Place
- 304
- Pace
- 6:46 /mi
- 10K40:36
April 14, 2018
- Place
- 175
- Pace
- 6:32 /mi
- 10K54:13
April 1, 2017
- Place
- 3314
- Pace
- 8:44 /mi
- 10K43:38
April 9, 2016
- Place
- 573
- Pace
- 7:01 /mi
- 10K40:51
March 28, 2015
- Place
- 287
- Pace
- 6:34 /mi
- 2014 HCA Va 8k34:54
November 15, 2014
- Place
- 116
- Pace
- 7:01 /mi
- 10K52:08
March 29, 2014
- Place
- 3525
- Pace
- 8:23 /mi
- 2013 HCA Va 8k47:01
November 16, 2013
- Place
- 1094
- Pace
- 9:27 /mi
- 10K1:11:47
April 13, 2013
- Place
- 16981
- Pace
- 11:33 /mi
- 10K1:05:46
March 31, 2012
- Place
- 15139
- Pace
- 10:35 /mi
- 2011 HCA VA 8k52:23
November 12, 2011
- Place
- 1742
- Pace
- 10:32 /mi
- 10K1:12:47
April 2, 2011
- Place
- 18797
- Pace
- 11:43 /mi
- 10K1:08:42
March 27, 2010
- Place
- 15907
- Pace
- 11:03 /mi
- 10K1:04:59
March 28, 2009
- Place
- 12064
- Pace
- 10:27 /mi
- 2008 NTELOS 8K52:26
November 15, 2008
- Place
- 1976
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1962 | 51:01 | 8:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3819 | 4:55:02 | 11:15 /mi |
| Apr 23, 2022 | 10K | 1467 | 51:50 | 8:21 /mi |
| Sep 26, 2020 | 10K | 35 | 43:18 | 6:58 /mi |
| Apr 13, 2019 | 10K | 304 | 42:05 | 6:46 /mi |
| Apr 14, 2018 | 10K | 175 | 40:36 | 6:32 /mi |
| Apr 1, 2017 | 10K | 3314 | 54:13 | 8:44 /mi |
| Apr 9, 2016 | 10K | 573 | 43:38 | 7:01 /mi |
| Mar 28, 2015 | 10K | 287 | 40:51 | 6:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 116 | 34:54 | 7:01 /mi |
| Mar 29, 2014 | 10K | 3525 | 52:08 | 8:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1094 | 47:01 | 9:27 /mi |
| Apr 13, 2013 | 10K | 16981 | 1:11:47 | 11:33 /mi |
| Mar 31, 2012 | 10K | 15139 | 1:05:46 | 10:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1742 | 52:23 | 10:32 /mi |
| Apr 2, 2011 | 10K | 18797 | 1:12:47 | 11:43 /mi |
| Mar 27, 2010 | 10K | 15907 | 1:08:42 | 11:03 /mi |
| Mar 28, 2009 | 10K | 12064 | 1:04:59 | 10:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1976 | 52:26 | 10:33 /mi |