Personal bests
10K
1:14:00
2018 · 11:55 /mi
8K
57:58
2018 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:26
April 13, 2019
- Place
- 11471
- Pace
- 12:18 /mi
- 2018 VCU Health 8K57:58
November 10, 2018
- Place
- 1583
- Pace
- 11:40 /mi
- 10K1:14:00
April 14, 2018
- Place
- 10365
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11471 | 1:16:26 | 12:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1583 | 57:58 | 11:40 /mi |
| Apr 14, 2018 | 10K | 10365 | 1:14:00 | 11:55 /mi |