Personal bests
10K
1:12:06
2005 · 11:36 /mi
8K
55:41
2004 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:09
March 29, 2014
- Place
- 19311
- Pace
- 13:23 /mi
- 10K2:00:27
April 13, 2013
- Place
- 30509
- Pace
- 19:23 /mi
- 10K1:32:12
March 31, 2012
- Place
- 25372
- Pace
- 14:50 /mi
- 10K1:32:34
April 2, 2011
- Place
- 25163
- Pace
- 14:54 /mi
- 10K1:32:29
March 27, 2010
- Place
- 23371
- Pace
- 14:53 /mi
- 10K1:33:48
April 5, 2008
- Place
- 18843
- Pace
- 15:06 /mi
- 10K1:12:06
April 9, 2005
- Place
- 8374
- Pace
- 11:36 /mi
- 2004 NTELOS 8K55:41
November 13, 2004
- Place
- 2431
- Pace
- 11:12 /mi
- 10K1:15:49
March 27, 2004
- Place
- 7929
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19311 | 1:23:09 | 13:23 /mi |
| Apr 13, 2013 | 10K | 30509 | 2:00:27 | 19:23 /mi |
| Mar 31, 2012 | 10K | 25372 | 1:32:12 | 14:50 /mi |
| Apr 2, 2011 | 10K | 25163 | 1:32:34 | 14:54 /mi |
| Mar 27, 2010 | 10K | 23371 | 1:32:29 | 14:53 /mi |
| Apr 5, 2008 | 10K | 18843 | 1:33:48 | 15:06 /mi |
| Apr 9, 2005 | 10K | 8374 | 1:12:06 | 11:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2431 | 55:41 | 11:12 /mi |
| Mar 27, 2004 | 10K | 7929 | 1:15:49 | 12:12 /mi |