Personal bests
10K
1:53:44
2025 · 18:18 /mi
8K
1:26:11
2025 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:26:11
November 15, 2025
- Place
- 3457
- Pace
- 17:20 /mi
- 10K1:53:44
April 12, 2025
- Place
- 16023
- Pace
- 18:18 /mi
- 10K1:58:32
April 20, 2024
- Place
- 16601
- Pace
- 19:05 /mi
- 2023 VCU Health Richmond 8k1:31:42
November 11, 2023
- Place
- 3065
- Pace
- 18:27 /mi
- 10K1:55:40
April 22, 2023
- Place
- 13311
- Pace
- 18:37 /mi
- 10K2:05:27
April 9, 2016
- Place
- 22403
- Pace
- 20:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3457 | 1:26:11 | 17:20 /mi |
| Apr 12, 2025 | 10K | 16023 | 1:53:44 | 18:18 /mi |
| Apr 20, 2024 | 10K | 16601 | 1:58:32 | 19:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3065 | 1:31:42 | 18:27 /mi |
| Apr 22, 2023 | 10K | 13311 | 1:55:40 | 18:37 /mi |
| Apr 9, 2016 | 10K | 22403 | 2:05:27 | 20:11 /mi |