Personal bests
Marathon
5:32:09
2011 · 12:40 /mi
10K
1:02:59
2008 · 10:08 /mi
8K
48:56
2005 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:02
April 12, 2025
- Place
- 15503
- Pace
- 17:42 /mi
- 2018 Anthem Richmond Marathon7:11:31
November 10, 2018
- Place
- 3989
- Pace
- 16:27 /mi
- 10K1:34:26
April 14, 2018
- Place
- 15293
- Pace
- 15:12 /mi
- 2017 Anthem Richmond Marathon7:05:00
November 11, 2017
- Place
- 4228
- Pace
- 16:13 /mi
- 10K1:22:24
April 1, 2017
- Place
- 13954
- Pace
- 13:16 /mi
- 2016 Anthem Richmond Marathon6:48:26
November 12, 2016
- Place
- 4028
- Pace
- 15:35 /mi
- 10K1:23:12
April 9, 2016
- Place
- 15665
- Pace
- 13:23 /mi
- 2015 Anthem Richmond Marathon6:49:57
November 14, 2015
- Place
- 4467
- Pace
- 15:38 /mi
- 10K1:17:02
March 28, 2015
- Place
- 16251
- Pace
- 12:24 /mi
- 2014 Anthem Richmond Marathon6:35:39
November 15, 2014
- Place
- 5011
- Pace
- 15:05 /mi
- 10K1:18:27
March 29, 2014
- Place
- 17932
- Pace
- 12:38 /mi
- 2013 Anthem Richmond Marathon6:25:46
November 16, 2013
- Place
- 4729
- Pace
- 14:43 /mi
- 10K1:14:40
April 13, 2013
- Place
- 18291
- Pace
- 12:01 /mi
- 2012 Anthem Richmond Marathon6:26:00
November 10, 2012
- Place
- 4656
- Pace
- 14:43 /mi
- 10K1:07:33
March 31, 2012
- Place
- 16209
- Pace
- 10:52 /mi
- 2011 SunTrust Richmond Marathon5:32:09
November 12, 2011
- Place
- 3459
- Pace
- 12:40 /mi
- 10K1:09:49
April 2, 2011
- Place
- 17315
- Pace
- 11:14 /mi
- 2010 SunTrust Richmond Marathon5:48:50
November 13, 2010
- Place
- 3597
- Pace
- 13:18 /mi
- 10K1:07:15
March 27, 2010
- Place
- 15099
- Pace
- 10:49 /mi
- 2009 SunTrust Richmond Marathon6:30:00
November 14, 2009
- Place
- 3790
- Pace
- 14:52 /mi
- 10K1:07:54
March 28, 2009
- Place
- 13499
- Pace
- 10:56 /mi
- 2008 SunTrust Richmond Marathon6:09:02
November 15, 2008
- Place
- 2911
- Pace
- 14:05 /mi
- 10K1:02:59
April 5, 2008
- Place
- 10067
- Pace
- 10:08 /mi
- 2007 SunTrust Richmond Marathon6:03:56
November 10, 2007
- Place
- 3588
- Pace
- 13:53 /mi
- 10K1:07:31
March 31, 2007
- Place
- 10869
- Pace
- 10:52 /mi
- 10K1:11:13
April 1, 2006
- Place
- 9170
- Pace
- 11:28 /mi
- 2005 NTELOS 8K48:56
November 12, 2005
- Place
- 2493
- Pace
- 9:51 /mi
- 10K1:06:27
April 9, 2005
- Place
- 7261
- Pace
- 10:42 /mi
- 2004 SunTrust Richmond Marathon6:14:22
November 13, 2004
- Place
- 3199
- Pace
- 14:17 /mi
- 10K1:05:50
March 27, 2004
- Place
- 6126
- Pace
- 10:36 /mi
- 2003 Suntrust Richmond Marathon5:54:34
November 15, 2003
- Place
- 2719
- Pace
- 13:31 /mi
- 10K1:08:20
March 29, 2003
- Place
- 4434
- Pace
- 11:00 /mi
- 2002 Suntrust Richmond Marathon6:01:08
November 9, 2002
- Place
- 2507
- Pace
- 13:46 /mi
- 10K1:10:18
April 13, 2002
- Place
- 4114
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15503 | 1:50:02 | 17:42 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3989 | 7:11:31 | 16:27 /mi |
| Apr 14, 2018 | 10K | 15293 | 1:34:26 | 15:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4228 | 7:05:00 | 16:13 /mi |
| Apr 1, 2017 | 10K | 13954 | 1:22:24 | 13:16 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4028 | 6:48:26 | 15:35 /mi |
| Apr 9, 2016 | 10K | 15665 | 1:23:12 | 13:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4467 | 6:49:57 | 15:38 /mi |
| Mar 28, 2015 | 10K | 16251 | 1:17:02 | 12:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5011 | 6:35:39 | 15:05 /mi |
| Mar 29, 2014 | 10K | 17932 | 1:18:27 | 12:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4729 | 6:25:46 | 14:43 /mi |
| Apr 13, 2013 | 10K | 18291 | 1:14:40 | 12:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4656 | 6:26:00 | 14:43 /mi |
| Mar 31, 2012 | 10K | 16209 | 1:07:33 | 10:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3459 | 5:32:09 | 12:40 /mi |
| Apr 2, 2011 | 10K | 17315 | 1:09:49 | 11:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3597 | 5:48:50 | 13:18 /mi |
| Mar 27, 2010 | 10K | 15099 | 1:07:15 | 10:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3790 | 6:30:00 | 14:52 /mi |
| Mar 28, 2009 | 10K | 13499 | 1:07:54 | 10:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2911 | 6:09:02 | 14:05 /mi |
| Apr 5, 2008 | 10K | 10067 | 1:02:59 | 10:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3588 | 6:03:56 | 13:53 /mi |
| Mar 31, 2007 | 10K | 10869 | 1:07:31 | 10:52 /mi |
| Apr 1, 2006 | 10K | 9170 | 1:11:13 | 11:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2493 | 48:56 | 9:51 /mi |
| Apr 9, 2005 | 10K | 7261 | 1:06:27 | 10:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3199 | 6:14:22 | 14:17 /mi |
| Mar 27, 2004 | 10K | 6126 | 1:05:50 | 10:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2719 | 5:54:34 | 13:31 /mi |
| Mar 29, 2003 | 10K | 4434 | 1:08:20 | 11:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2507 | 6:01:08 | 13:46 /mi |
| Apr 13, 2002 | 10K | 4114 | 1:10:18 | 11:19 /mi |