Personal bests
Marathon
4:30:47
2002 · 10:20 /mi
10K
52:53
2000 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:27
March 29, 2003
- Place
- 1617
- Pace
- 8:36 /mi
- 2002 Suntrust Richmond Marathon4:30:47
November 9, 2002
- Place
- 1578
- Pace
- 10:20 /mi
- 10K52:53
April 1, 2000
- Place
- 946
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1617 | 53:27 | 8:36 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1578 | 4:30:47 | 10:20 /mi |
| Apr 1, 2000 | 10K | 946 | 52:53 | 8:31 /mi |