Personal bests
10K
1:46:21
2019 · 17:07 /mi
8K
1:23:12
2017 · 16:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:21
April 13, 2019
- Place
- 16860
- Pace
- 17:07 /mi
- 10K1:47:47
April 14, 2018
- Place
- 17705
- Pace
- 17:21 /mi
- 2017 VCU Health 8K1:23:12
November 11, 2017
- Place
- 2370
- Pace
- 16:44 /mi
- 10K1:46:45
April 1, 2017
- Place
- 18422
- Pace
- 17:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16860 | 1:46:21 | 17:07 /mi |
| Apr 14, 2018 | 10K | 17705 | 1:47:47 | 17:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2370 | 1:23:12 | 16:44 /mi |
| Apr 1, 2017 | 10K | 18422 | 1:46:45 | 17:11 /mi |