Personal bests
10K
45:50
2009 · 7:23 /mi
8K
39:48
2008 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:05
April 2, 2011
- Place
- 2787
- Pace
- 7:54 /mi
- 10K49:40
March 27, 2010
- Place
- 3165
- Pace
- 8:00 /mi
- 10K45:50
March 28, 2009
- Place
- 1174
- Pace
- 7:23 /mi
- 2008 NTELOS 8K39:48
November 15, 2008
- Place
- 355
- Pace
- 8:00 /mi
- 10K46:34
April 5, 2008
- Place
- 1209
- Pace
- 7:30 /mi
- 10K47:52
March 31, 2007
- Place
- 1569
- Pace
- 7:42 /mi
- 10K1:27:23
April 9, 2005
- Place
- 10073
- Pace
- 14:04 /mi
- 10K50:18
March 31, 2001
- Place
- 1147
- Pace
- 8:06 /mi