Personal bests
10K
1:49:35
2007 · 17:38 /mi
8K
1:28:39
2006 · 17:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:07:58
April 9, 2016
- Place
- 23110
- Pace
- 30:15 /mi
- 10K1:54:55
March 28, 2015
- Place
- 24411
- Pace
- 18:30 /mi
- 10K3:14:52
March 29, 2014
- Place
- 27423
- Pace
- 31:22 /mi
- 2007 NTELOS 8k1:38:03
November 10, 2007
- Place
- 4786
- Pace
- 19:43 /mi
- 10K1:49:35
March 31, 2007
- Place
- 18615
- Pace
- 17:38 /mi
- 2006 NTELOS 8K1:28:39
November 11, 2006
- Place
- 4247
- Pace
- 17:50 /mi
- 10K1:56:17
April 1, 2006
- Place
- 15715
- Pace
- 18:43 /mi
- 2005 NTELOS 8K1:29:43
November 12, 2005
- Place
- 3901
- Pace
- 18:03 /mi
- 10K1:57:25
April 9, 2005
- Place
- 12626
- Pace
- 18:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 23110 | 3:07:58 | 30:15 /mi |
| Mar 28, 2015 | 10K | 24411 | 1:54:55 | 18:30 /mi |
| Mar 29, 2014 | 10K | 27423 | 3:14:52 | 31:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4786 | 1:38:03 | 19:43 /mi |
| Mar 31, 2007 | 10K | 18615 | 1:49:35 | 17:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4247 | 1:28:39 | 17:50 /mi |
| Apr 1, 2006 | 10K | 15715 | 1:56:17 | 18:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3901 | 1:29:43 | 18:03 /mi |
| Apr 9, 2005 | 10K | 12626 | 1:57:25 | 18:54 /mi |