Personal bests
10K
59:18
2025 · 9:33 /mi
8K
56:37
2023 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:18
April 12, 2025
- Place
- 4970
- Pace
- 9:33 /mi
- 10K1:08:48
April 20, 2024
- Place
- 7934
- Pace
- 11:04 /mi
- 2023 VCU Health Richmond 8k56:37
November 11, 2023
- Place
- 1760
- Pace
- 11:23 /mi
- 10K1:21:00
April 22, 2023
- Place
- 8961
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4970 | 59:18 | 9:33 /mi |
| Apr 20, 2024 | 10K | 7934 | 1:08:48 | 11:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1760 | 56:37 | 11:23 /mi |
| Apr 22, 2023 | 10K | 8961 | 1:21:00 | 13:02 /mi |