Personal bests
10K
1:18:08
2011 · 12:34 /mi
8K
54:06
2009 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:08
April 2, 2011
- Place
- 20899
- Pace
- 12:34 /mi
- 2010 HCA Va 8k55:47
November 13, 2010
- Place
- 2157
- Pace
- 11:13 /mi
- 2009 HCA Va 8k54:06
November 14, 2009
- Place
- 1911
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20899 | 1:18:08 | 12:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2157 | 55:47 | 11:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1911 | 54:06 | 10:53 /mi |